TJ Nethery Essays (626 words) - Health, Personal Life,

TJ Nethery Nutrition Coach Lang 2/28/17 Nutritional Analysis Paper After looking at my nutritional analysis there were a few things that really stood out to me. This paper is meant for me to find strengths and weaknesses in my daily diet and discuss how these will affect me in the long run. My analysis showed that one of my strengths and I believe the most important strength is that I had the conscious knowledge that I should be eating healthy, when given the opportunity and the choice between unhealthy junk food and something substantial and something that gives the body nourish the body, I would more than likely pick the healthier of the two. I believe that I have gotten so much better at this, I had a problem before were I would always tell myself that I would work harder or that one more piece of junk food won't hurt. I now am at the point where I have my own house and that I do my own shopping, so even though the healthy food is more expensive I have the conscious knowing that I need to get the healthier option. I also found something that surprised me a little bit. I really was shocked that my caloric intake was so low. Yes, I have been slowing down on eating all day, I've been watching my portion sizes and making a constant effort to always pick so mething healthy over picking something easy to find, or sometimes better tasting. Without this daily tracker, I can see the actual nutrients in the food that I eat instead of just guessing and hoping that I have been eating a balanced diet. I was also surprised that the calorie intake was directly correlated to the amount of carbohydrates that I had eaten throughout the day. One more strength that that I have noticed that I eat a lot of vegetables that are very low, or have no cholesterol in them. On the negative side of things, I had noticed a few things in my diet that concern me. While eating healthy, watching my portion sizes, and making sure that I do not continue to eat throughout the day, I noticed that my calorie intake is not where It needs to be for gaining muscle, yes, I am in a cutting phase and the calories being low is good right now, but when I need to start gaining weight and putting on muscle I'm afraid that I must change my diet to accommodate this. With the changing of the diet I hope that it is not hard for me to begin not to eat healthy still. The biggest problem for me when eating healthy is that the diet begins to become boring and redundant. I realize that if I start to expand my diet and flavors that I can use while remaining healthy that the meals I eat will have a lot more variation in them. This difference in food and flavors will help me continue to eat healthy and make sure that I don't burn out on eating a healthy diet and maintaining the healthy lifestyle. The last negative I will discuss is the fact that I rely mainly on running everyday to burn off those calories that I have consumed throughout the day. With my schedule being so hectic and not having a lot of time in the day I fear that if I miss running sessions that I will come dependent on not running and tell myself that only a balanced diet will keep me healthy. I need to find more ways to keep my heart rate up and participate in more anaerobic activities to help burn the rest of the calories I have left over from the days food.

High School Application Essay Examples

High School Application Essay ExamplesWhen it comes to writing an application essay, having a good set of high school application essay samples can help you be on the right track. Most students want to use different styles and formats when writing essays to fit their needs. Since the high school applications for college are usually similar, it will be a good idea to research the possibilities and select one of the sample essays to begin with.You need to have your essay submitted at least four months prior to the start of the college application season. This means that you should submit your essay around March or April, whichever comes first.The high school application essay should cover important subjects such as personal information, career plans, academic achievements, and academic preparation. It should also cover academic strengths and weaknesses, motivation and character. In some cases, essays have a long time limit on them, so students may have to submit more than one.Although there are many types of essays, some are more popular than others. For example, the role-playing essay is probably the most popular. These essays usually examine a topic by beginning a new topic and using the characters of other stories in their respective essays. There are a few rules that make a role-playing essay a good candidate for submission.If you have chosen to submit a story in the role-playing essay format, you will want to choose a theme and a character that will reflect the theme. Many high schools will require that you include an abstract that explains the story that you are writing about.Finally, one of the best essay samples is the essay question. This essay requires you to write a question that you would like to ask the admissions officers of your selected schools. This should be done within one paragraph and provide only one answer. It should be based on your observation of the admission process and not a history lesson.All high school application essay samples are easy to find online. However, in most cases, they will provide you with sample essays that are not appropriate for your unique situation.